It all begins with the first step. Let me take your hand as you step towards a new relationship with your feminine design.
My Services
FREE DISCOVERY CALL
First time here?? Let’s start with a FREE 15-minute discovery call! You can meet me, share your story, learn more about what I can offer you and decide on next steps!
SINGLE CONSULTATION ($40)
Not quite ready to commit to a full program but desire to go a little deeper? This is for you! I will:
Review your basic hormone assessment form
Investigate possible root-causes of one health concern
Provide basic overview of the fertility cycle
Collaborate to create a basic 4 week care plan to get you started in the right direction
** If you have already taken the Vital Cycle 365 program and would like some follow-up coaching this is also an option for you at discounted rate! **
Vital Cycle 365 Comprehensive Program ($375)
Take a deep dive with me into the powerhouse that is your fertility cycle! Vital Cycle 365 is a program designed to bring your confidence to a whole new level! What is included:
FOUR education sessions: learn the “why’s” and “how’s” of your hormones breaking things down into the four genius phases of your cycle as well as a look into gut health, inflammation, liver health, and adrenal health and their impact on your sex hormones.
FOUR personalized coaching sessions to support your individual health concerns and goals.
Detailed review and debrief of your hormone assessment form.
Permanent access to a comprehensive and collaborative Hormone Support Plan to support you beyond the course completion.
Vital Cycle Workbook with exercises that compliment the sessions.
Access to me via SLACK for quick check-ins or urgent questions between sessions.
A deeper understanding of the beauty of your body that will carry you through your lifetime!
*session length 1h20min
** Group discount rate and/or payment plan offered) **
** Interested in the learning modules only? I will be providing a self-paced course option soon!
NEW program created to serve women who struggle with “the shift” from perimenopause to menopause and beyond. What is included:
FIVE learning sessions that prepares you with the knowledge and tools to thrive in this new season of life.
TWO coaching sessions to address and support your unique pain points & goals.
Perimenopause client worksheets to help supplement learning, strengthen mindset, and deepen appreciation for your unique body & purpose.
Detailed review and debrief of hormone assessment form
Permanent access to a co-created Hormone Support Plan for you to use beyond course completion.
Access to me via SLACK for quick check-ins or urgent questions between sessions.
** Session length 60 minutes
** Group discount rate and/or payment plan offered) **
** Interested in the learning modules only? I will be providing a self-paced course option soon!
The Vital Shift Program for women 40+ ($325)
Speaking/Retreat Opportunities
Are you a part of a women’s group or organization? I’d love to collaborate with you!
I offer presentations on a variety of different topics or if you have a particular request message me below with your idea and let’s make it happen!
I am currently developing a virtual day-long faith & wellness retreat for both women and teens and will be piloting it in the New Year with the hopes of offering in-person options in the future! If you are interested in being part of the process contact me to join the waiting list!
I am partnering with a fellow Hormone Coach, Rebecca Schmidt, to provide a monthly webinar series covering a variety on interesting topics on all things HORMONES! Don’t want to miss out on dates? Join our mailing list!
FREE Webinar Series
